With the knowledge of more nutrition and people’s inclination towards eating healthier foods, it has become a popular trend to choose plant-based, super-foods that contain a surplus of essential minerals and vitamins for uptake.   With that awareness, a common...

In the past, most people used vegetable oils such as canola and palm oil for cooking. However, as more people are more aware of healthier options, there is a shift towards the use of olive oil and avocado oil. This shift is not surprising as both of these oils are...

What is the nutritional value of olive oil?   Olive oil is a source of vitamin E, a powerful antioxidant that protects the membrane that surrounds cells of the immune system. Olive oil also contains a very high amount of monounsaturated fatty acids, representing...

What is the difference between olive oil and extra virgin olive oil?   The gastronomic jewel of the Mediterranean diet is olive oil. Whether it is olive oil or extra virgin olive oil, several investigations carried out by the WHO (World Health Organization)...

Most people often confuse when it comes to choosing between olive oil and canola oil. Some people believe that canola oil is good for health, while other health-conscious people strongly believe that olive oil is far healthier than canola oil.It may sound strange, but...

The olives are a great source of monounsaturated fats that encourage the production of good cholesterol (HDL) that fight against cardiovascular disease. They are also rich in antioxidants, vitamin E, and beta carotene; they contain mineral salts such as calcium, iron,...

If you want to know the stages, the methods, and the procedure to make the olive oil, you are in the right place. It is rich in active ingredients and antioxidants, the health benefits olive oil are numerous.   The calories 2 tbsp. olive oil are about 238...

Advances in medical science have increased mankind's knowledge, prevention and treatments against various viruses. Sadly, these advances could not foresee the tragedy that this new strand of coronavirus (covid-19) has brought upon the world in 2020. As scientists...

Extra Virgin Olive oil is highly regarded as one of the world's healthiest oils. It's known that people who live in regions where Oil is an important part of the diet, live longer and healthier lives than regions that don't. Extra virgin olive oil is the highest...